Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 22.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.0 g
Cholesterol 0.0 mg
Sodium 1,625.1 mg
Potassium 186.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.3 g
Sugars 3.9 g
Protein 6.5 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 2.0 %
Folate 0.0 %
Iron 8.4 %
Magnesium 0.4 %
Manganese 2.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Quinoa Salad

View the full Black Bean & Corn Quinoa Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Quinoa Salad

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

42 calories of Great Value Black Beans, (0.19 cup)

29 calories of Quinoa, cook, (0.13 cup)

19 calories of Del Monte Canned Fiesta Corn Fresh Cut, (0.19 cup)

17 calories of Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g), (0.19 serving)

11 calories of artichokes (canned), (0.38 serving)

10 calories of Balsamic Vinegar, (1.25 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.50 tsp)


No nutrition or calorie comments found.