Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.0 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 12.3 % |
| Iron | 5.0 % |
| Magnesium | 6.2 % |
| Manganese | 10.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh & Easy Salsa
View the full Fresh & Easy Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh & Easy Salsa
23 calories of Beans, black, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Lime Juice, (0.20 wedge yields)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Fresh & Easy Salsa
23 calories of Beans, black, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Lime Juice, (0.20 wedge yields)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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