Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 8.1 mg
Sodium 74.4 mg
Potassium 25.2 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 2.4 g
Vitamin A 3.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 2.1 %
Vitamin E 1.8 %
Calcium 1.7 %
Copper 0.1 %
Folate 1.8 %
Iron 1.2 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 1.8 %
Phosphorus 0.2 %
Riboflavin 8.5 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Egg Bites

View the full Western Egg Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Egg Bites

8 calories of Heavy Whipping Cream, (0.01 cup, fluid (yields 2 cups whipped))

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

7 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.02 cup)

4 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (0.06 serving)

0 calories of Onion, sweet, raw, (0.04 oz)

0 calories of 1 Med. Green Bell Pepper, (0.01 serving)


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