Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 30.9 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 8.1 mg |
Sodium | 74.4 mg |
Potassium | 25.2 mg |
Total Carbohydrate | 0.6 g |
Dietary Fiber | 0.0 g |
Sugars | 0.2 g |
Protein | 2.4 g |
Vitamin A | 3.7 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.1 % |
Vitamin D | 2.1 % |
Vitamin E | 1.8 % |
Calcium | 1.7 % |
Copper | 0.1 % |
Folate | 1.8 % |
Iron | 1.2 % |
Magnesium | 0.1 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 0.2 % |
Riboflavin | 8.5 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Egg Bites
View the full Western Egg Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Egg Bites
8 calories of Heavy Whipping Cream, (0.01 cup, fluid (yields 2 cups whipped))
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
7 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.02 cup)
4 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (0.06 serving)
0 calories of Onion, sweet, raw, (0.04 oz)
0 calories of 1 Med. Green Bell Pepper, (0.01 serving)
Calories per serving of Western Egg Bites
8 calories of Heavy Whipping Cream, (0.01 cup, fluid (yields 2 cups whipped))
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
7 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.02 cup)
4 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (0.06 serving)
0 calories of Onion, sweet, raw, (0.04 oz)
0 calories of 1 Med. Green Bell Pepper, (0.01 serving)
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