Western Egg Bites

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.9
  • Total Fat: 2.0 g
  • Cholesterol: 8.1 mg
  • Sodium: 74.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Western Egg Bites calories by ingredient


Introduction

Onion, green peppers, ham, and cheese Onion, green peppers, ham, and cheese
Number of Servings: 24

Ingredients

    0.35 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1.25 cup Egg substitute, liquid (Egg Beaters)
    1 oz Onion, sweet, raw
    1.5 serving Land O' Frost Premium Black Forest Ham (4 slices / 50g)
    0.15 serving 1 Med. Green Bell Pepper
    0.55 cup Great Value Finely Shredded Fiesta Blend Cheese

Directions

Spray mini muffin pan with cooking spray. Put in add ins in mini muffin pan. Mix egg and heavy cream with salt and pepper to taste in bowl. Spoon in over add ins in pan. Bake at 350 for 8-15 minutes until eggs raise and are firm to desire.

Serving Size: 1 mini muffin

Number of Servings: 24

Recipe submitted by SparkPeople user MJSNYDER86.