Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 15.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 48.8 mg
Sodium 653.7 mg
Potassium 637.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Protein 16.6 g
Vitamin A 207.2 %
Vitamin B-12 15.9 %
Vitamin B-6 13.8 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 24.1 %
Copper 8.5 %
Folate 7.1 %
Iron 11.3 %
Magnesium 10.0 %
Manganese 18.0 %
Niacin 13.0 %
Pantothenic Acid 4.4 %
Phosphorus 12.7 %
Riboflavin 10.2 %
Selenium 14.0 %
Thiamin 6.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Lasagne Soup

View the full Pesto Lasagne Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Lasagne Soup

100 calories of Ground beef, lean, (1.33 oz)

40 calories of parm cheese grated, (2 tsp)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

34 calories of Ricotta Cheese, whole milk, (0.08 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

12 calories of Kale, (0.33 cup, chopped)

12 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.08 serving)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Kirkland Chicken Stock, (2.67 oz)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

1 calories of Garlic, (0.25 clove)


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