Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 10.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 159.9 mg
Sodium 610.6 mg
Potassium 342.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 31.0 g
Vitamin A 11.3 %
Vitamin B-12 17.1 %
Vitamin B-6 9.0 %
Vitamin C 11.3 %
Vitamin D 26.2 %
Vitamin E 9.6 %
Calcium 20.5 %
Copper 12.9 %
Folate 23.6 %
Iron 19.5 %
Magnesium 10.7 %
Manganese 10.5 %
Niacin 12.0 %
Pantothenic Acid 5.2 %
Phosphorus 27.2 %
Riboflavin 18.8 %
Selenium 44.8 %
Thiamin 27.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Lasagna Rolls

View the full Shrimp Lasagna Rolls Recipe & Instructions
Submitted by: MEGABEAN002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Lasagna Rolls

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

70 calories of Shrimp, raw, (2.33 oz)

45 calories of Ricotta cheese, fat-free, (2.50 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Garlic, (0.33 cloves)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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