Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 363.5 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 49.3 mg |
Sodium | 1,448.7 mg |
Potassium | 1,557.7 mg |
Total Carbohydrate | 39.5 g |
Dietary Fiber | 9.8 g |
Sugars | 1.1 g |
Protein | 33.1 g |
Vitamin A | 215.7 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 44.7 % |
Vitamin C | 82.8 % |
Vitamin D | 0.0 % |
Vitamin E | 14.0 % |
Calcium | 25.2 % |
Copper | 26.3 % |
Folate | 77.6 % |
Iron | 48.5 % |
Magnesium | 47.1 % |
Manganese | 101.9 % |
Niacin | 54.1 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 36.8 % |
Riboflavin | 21.9 % |
Selenium | 27.1 % |
Thiamin | 20.0 % |
Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken, White Beans & Wilted Spinach
View the full Balsamic Chicken, White Beans & Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken, White Beans & Wilted Spinach
135 calories of Beans, white, (0.44 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of White Wine, (1.50 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Spinach, fresh, (0.38 package (10 oz))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Balsamic Chicken, White Beans & Wilted Spinach
135 calories of Beans, white, (0.44 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of White Wine, (1.50 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Spinach, fresh, (0.38 package (10 oz))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)
0 calories of Salt, (0.25 dash)
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