Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 49.3 mg
Sodium 1,448.7 mg
Potassium 1,557.7 mg
Total Carbohydrate 39.5 g
Dietary Fiber 9.8 g
Sugars 1.1 g
Protein 33.1 g
Vitamin A 215.7 %
Vitamin B-12 5.6 %
Vitamin B-6 44.7 %
Vitamin C 82.8 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 25.2 %
Copper 26.3 %
Folate 77.6 %
Iron 48.5 %
Magnesium 47.1 %
Manganese 101.9 %
Niacin 54.1 %
Pantothenic Acid 11.3 %
Phosphorus 36.8 %
Riboflavin 21.9 %
Selenium 27.1 %
Thiamin 20.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken, White Beans & Wilted Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken, White Beans & Wilted Spinach

135 calories of Beans, white, (0.44 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of White Wine, (1.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Spinach, fresh, (0.38 package (10 oz))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 cloves)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.