Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.2
Total Fat 34.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 17.3 g
Cholesterol 81.6 mg
Sodium 249.8 mg
Potassium 437.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 19.4 g
Vitamin A 45.7 %
Vitamin B-12 1.7 %
Vitamin B-6 31.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.0 %
Copper 5.9 %
Folate 3.7 %
Iron 12.5 %
Magnesium 7.2 %
Manganese 6.1 %
Niacin 25.6 %
Pantothenic Acid 8.2 %
Phosphorus 21.2 %
Riboflavin 21.2 %
Selenium 45.9 %
Thiamin 53.9 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blade Meat Sandwich

View the full Blade Meat Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blade Meat Sandwich

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

57 calories of Olive Oil, (0.03 cup)

19 calories of Bread, italian, (0.25 oz)

13 calories of Paprika, (0.63 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)

1 calories of Red Pepper Flakes, (0.63 tbsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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