Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 20.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.5 g
Cholesterol 38.0 mg
Sodium 656.1 mg
Potassium 153.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.5 g
Sugars 0.6 g
Protein 17.6 g
Vitamin A 56.7 %
Vitamin B-12 15.2 %
Vitamin B-6 5.1 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.7 %
Copper 2.9 %
Folate 0.7 %
Iron 8.8 %
Magnesium 2.3 %
Manganese 1.2 %
Niacin 8.2 %
Pantothenic Acid 4.7 %
Phosphorus 8.4 %
Riboflavin 7.1 %
Selenium 14.3 %
Thiamin 8.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas and Sausage

View the full Chickpeas and Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and Sausage

176 calories of Kielbasa, pork and beef, (2 oz)

131 calories of Chickpeas (canned), 1 can = 240g drained, (120 gram(s))

20 calories of Coconut Oil, (0.17 tbsp)

18 calories of Baby Spinach - Fresh Express (bagged), (1.42 cup)


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