Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 841.8 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.9 g |
| Protein | 3.4 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 2.0 % |
| Folate | 4.3 % |
| Iron | 3.3 % |
| Magnesium | 3.3 % |
| Manganese | 4.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.1 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KPH's Greek Style Cucumber, Tomato and Feta Salad
View the full KPH's Greek Style Cucumber, Tomato and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KPH's Greek Style Cucumber, Tomato and Feta Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
30 calories of Trader Joe's Greek Kalamata Olives - 5 olives, (0.67 serving)
25 calories of Feta Cheese, (0.33 oz)
18 calories of Tomatoes - sm cherry tomatoes, (0.67 cup)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Dill weed, fresh, (1.67 sprigs)
0 calories of Cavendar Greek Seasoning, (0.67 tsp)
Calories per serving of KPH's Greek Style Cucumber, Tomato and Feta Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
30 calories of Trader Joe's Greek Kalamata Olives - 5 olives, (0.67 serving)
25 calories of Feta Cheese, (0.33 oz)
18 calories of Tomatoes - sm cherry tomatoes, (0.67 cup)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Dill weed, fresh, (1.67 sprigs)
0 calories of Cavendar Greek Seasoning, (0.67 tsp)
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