Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 16.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.5 g
Cholesterol 34.5 mg
Sodium 370.7 mg
Potassium 231.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 3.7 %
Vitamin B-12 2.3 %
Vitamin B-6 12.1 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.1 %
Copper 8.6 %
Folate 2.2 %
Iron 9.1 %
Magnesium 6.3 %
Manganese 26.0 %
Niacin 16.2 %
Pantothenic Acid 5.2 %
Phosphorus 10.1 %
Riboflavin 5.7 %
Selenium 11.4 %
Thiamin 7.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

76 calories of Canned Chicken, (0.33 can (5 oz))

66 calories of Pecans, (0.08 cup, chopped)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

10 calories of Grapes, (5 grape, seedless)

3 calories of Dill weed, dried, (0.33 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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