Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 19.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 353.0 mg
Sodium 422.5 mg
Potassium 292.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 16.5 g
Vitamin A 64.7 %
Vitamin B-12 15.6 %
Vitamin B-6 9.8 %
Vitamin C 86.2 %
Vitamin D 11.9 %
Vitamin E 11.8 %
Calcium 12.1 %
Copper 2.0 %
Folate 15.7 %
Iron 11.2 %
Magnesium 6.4 %
Manganese 7.5 %
Niacin 1.2 %
Pantothenic Acid 12.4 %
Phosphorus 21.8 %
Riboflavin 33.1 %
Selenium 39.4 %
Thiamin 5.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata Muffins

View the full Frittata Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata Muffins

182 calories of Scrambled Egg, (2 large)

60 calories of Uncured Bacon 2 slices, (0.60 serving)

8 calories of Coconut Oil, (0.20 1tsp)

6 calories of Red Bell Pepper (one medium pepper), (0.20 serving)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.05 cup)


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