Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 261.0 mg |
| Sodium | 785.0 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.3 g |
| Protein | 22.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 7.0 % |
| Folate | 8.1 % |
| Iron | 10.0 % |
| Magnesium | 11.7 % |
| Manganese | 59.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 5.4 % |
| Selenium | 38.0 % |
| Thiamin | 13.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eng. Muffin, Egg, sausage & cheese
View the full Eng. Muffin, Egg, sausage & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eng. Muffin, Egg, sausage & cheese
134 calories of Whole Wheat English Muffin, (1 muffin)
120 calories of Jimmy Dean Pork Sausage Patty - 2 patties, (0.50 serving)
110 calories of Kirkland Mexican cheese, (28 gram)
71 calories of 1 Egg- large, fresh, (1 serving)
Calories per serving of Eng. Muffin, Egg, sausage & cheese
134 calories of Whole Wheat English Muffin, (1 muffin)
120 calories of Jimmy Dean Pork Sausage Patty - 2 patties, (0.50 serving)
110 calories of Kirkland Mexican cheese, (28 gram)
71 calories of 1 Egg- large, fresh, (1 serving)
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