Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 229.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 13.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 10.1 % |
| Folate | 13.6 % |
| Iron | 7.7 % |
| Magnesium | 10.6 % |
| Manganese | 42.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Vegan Black Bean Brownies
View the full Skinny Vegan Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Vegan Black Bean Brownies
49 calories of Maple Syrup, (0.06 cup)
48 calories of Beans, black, (0.21 cup)
26 calories of Simple Truth Organic Semi Sweet Vegan Chocolate Chips, (0.33 tbsp)
20 calories of chia seeds, (0.33 tbsp)
7 calories of Cocoa, dry powder, unsweetened, (0.56 tbsp)
0 calories of Truvia Natural Sweetener, (0.11 serving)
Calories per serving of Skinny Vegan Black Bean Brownies
49 calories of Maple Syrup, (0.06 cup)
48 calories of Beans, black, (0.21 cup)
26 calories of Simple Truth Organic Semi Sweet Vegan Chocolate Chips, (0.33 tbsp)
20 calories of chia seeds, (0.33 tbsp)
7 calories of Cocoa, dry powder, unsweetened, (0.56 tbsp)
0 calories of Truvia Natural Sweetener, (0.11 serving)
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