Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 736.7 mg
Potassium 743.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 6.8 g
Sugars 7.6 g
Protein 6.3 g
Vitamin A 100.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.4 %
Copper 12.1 %
Folate 17.1 %
Iron 14.5 %
Magnesium 14.6 %
Manganese 26.5 %
Niacin 9.3 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 6.6 %
Selenium 2.6 %
Thiamin 13.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WFPB Creamy Vegetable Soup

View the full WFPB Creamy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WFPB Creamy Vegetable Soup

40 calories of Beans, white, (0.13 cup)

39 calories of Potato, raw, (0.38 cup diced)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Creamed Corn, (0.09 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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