Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 18.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 124.0 mg
Sodium 317.6 mg
Potassium 99.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 6.1 g
Vitamin A 10.1 %
Vitamin B-12 4.4 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 8.2 %
Calcium 10.3 %
Copper 7.7 %
Folate 3.4 %
Iron 8.1 %
Magnesium 9.2 %
Manganese 7.8 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 10.8 %
Riboflavin 5.9 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb chocolate mug cake

View the full Low carb chocolate mug cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb chocolate mug cake

102 calories of Butter, salted, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

16 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (3.50 gram)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Great Value No Calorie Stevia, (4 serving)


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