Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 22.4 mg
Sodium 1,148.1 mg
Potassium 936.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 7.5 g
Sugars 7.3 g
Protein 27.3 g
Vitamin A 76.6 %
Vitamin B-12 1.8 %
Vitamin B-6 19.6 %
Vitamin C 75.2 %
Vitamin D 10.8 %
Vitamin E 9.4 %
Calcium 46.5 %
Copper 21.9 %
Folate 20.5 %
Iron 13.2 %
Magnesium 16.4 %
Manganese 32.0 %
Niacin 20.7 %
Pantothenic Acid 15.6 %
Phosphorus 18.0 %
Riboflavin 25.1 %
Selenium 11.6 %
Thiamin 12.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lost Noodles- Low Carb Eggplant Lasagna

View the full Lost Noodles- Low Carb Eggplant Lasagna Recipe & Instructions
Submitted by: TWODAYSINFEBGGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lost Noodles- Low Carb Eggplant Lasagna

76 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.38 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

32 calories of Tomato Sauce, (99.13 grams)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Mushrooms, fresh, (56.63 grams)

12 calories of Quorn, Grounds, (0.13 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, large, (0.25 serving)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.