Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.7 mg |
| Potassium | 1,397.9 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 7.9 g |
| Protein | 8.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 7.8 % |
| Copper | 27.0 % |
| Folate | 58.4 % |
| Iron | 17.5 % |
| Magnesium | 20.9 % |
| Manganese | 43.2 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.3 % |
| Riboflavin | 16.0 % |
| Selenium | 6.9 % |
| Thiamin | 27.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted potatoes & asparagus w/garlic
View the full Roasted potatoes & asparagus w/garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted potatoes & asparagus w/garlic
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
40 calories of Olive Oil, (1 1tsp)
33 calories of Asparagus, fresh, (9 spear, medium (5-1/4" to 7" long))
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Red skinned potatoes, (0 serving(s))
Calories per serving of Roasted potatoes & asparagus w/garlic
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
40 calories of Olive Oil, (1 1tsp)
33 calories of Asparagus, fresh, (9 spear, medium (5-1/4" to 7" long))
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Red skinned potatoes, (0 serving(s))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup