Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 15.4 mg |
| Sodium | 199.4 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 26.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 6.7 % |
| Folate | 5.3 % |
| Iron | 9.1 % |
| Magnesium | 9.6 % |
| Manganese | 7.4 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 8.5 % |
| Selenium | 93.6 % |
| Thiamin | 5.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atún Saltado
View the full Atún Saltado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atún Saltado
169 calories of Tuna, Canned in Light Oil, (0.50 can)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Atún Saltado
169 calories of Tuna, Canned in Light Oil, (0.50 can)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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