Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 51.9
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 483.5 mg
Potassium 165.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 1.4 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.2 %
Copper 3.2 %
Folate 6.4 %
Iron 5.0 %
Magnesium 2.6 %
Manganese 4.9 %
Niacin 1.7 %
Pantothenic Acid 2.5 %
Phosphorus 2.5 %
Riboflavin 2.4 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegetable Salad

View the full Raw Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable Salad

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

11 calories of Black Olives, (14.17 grams)

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Good Seasons Salad Dressing & Recipe Mix, Zesty Italian, dry, (1.58 gram(s))

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

0 calories of Kraft Zesty Italian Salad Dressing, (0.04 grams)


Nutrition & Calorie Comments  

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