Raw Vegetable Salad


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Raw Vegetable Salad calories by ingredient
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Introduction

This is a tasty side dish for a group and takes only about 30 min to prepare. It is best to make ahead so the seasoning from the dressing soaks into the vegetables - Lighten this up using Lite dressing. This is a tasty side dish for a group and takes only about 30 min to prepare. It is best to make ahead so the seasoning from the dressing soaks into the vegetables - Lighten this up using Lite dressing.
Number of Servings: 12

Ingredients

    2 cup Cauliflower, raw
    2 cup, chopped or diced Broccoli, fresh
    1 cup, pared, chopped Cucumber (peeled)
    1 cup, chopped Carrots, raw
    8 oz Tomato, grape (3oz = appro 12 tomatoes)
    .75 cup, chopped Sweet peppers (bell)
    3 serving Green Onion (fresh-1 stalk)
    6 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
    170 grams Black Olives
    19 gram(s) Good Seasons Salad Dressing & Recipe Mix, Zesty Italian, dry (by CD3498777)
    .47 grams Kraft Zesty Italian Salad Dressing

Tips

The dressing is a 16 oz jar. I also used a full can of black olives and a small jar of green olives. You can vary the veggies and amounts to fit your taste and needs.


Directions

Clean and cut vegetables and put in large bowl. Add olives and mix. Add jar of Zesty Italian dressing (you can use Lite) and a package of Good Seasons Zesty Italian dressing dry seasoning. Mix well, refrigerate overnight or longer.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user RDROESE.

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Member Ratings For This Recipe


  • Incredible!
    Awesome and easy - 4/12/21

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  • Incredible!
    love this - 4/8/21

    Was this review helpful?   yes  No