Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 19.6 mg
Sodium 475.9 mg
Potassium 259.8 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 8.6 g
Vitamin A 6.3 %
Vitamin B-12 9.8 %
Vitamin B-6 5.6 %
Vitamin C 21.1 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 5.5 %
Folate 6.9 %
Iron 9.2 %
Magnesium 5.7 %
Manganese 10.6 %
Niacin 8.6 %
Pantothenic Acid 2.7 %
Phosphorus 9.1 %
Riboflavin 8.6 %
Selenium 7.1 %
Thiamin 5.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Chili with Meat

View the full Hearty Vegetable Chili with Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Chili with Meat

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

41 calories of Beans, red kidney, (0.19 cup)

13 calories of Red Wine, (0.50 fl oz)

9 calories of Diced tomatoes-canned, (1.75 oz)

5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.19 serving)

4 calories of Fresh Sweet Onion (1 Medium Raw), (0.06 serving)

2 calories of Extra Light Olive Oil, (0.02 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Green Bell Pepper, Fresh, (0.06 serving)

1 calories of Zucchini (fresh) 1cup (124g), (0.06 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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