Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.1 mg |
| Potassium | 781.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.4 g |
| Protein | 3.3 g |
| Vitamin A | 361.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.2 % |
| Copper | 8.1 % |
| Folate | 11.4 % |
| Iron | 6.4 % |
| Magnesium | 9.3 % |
| Manganese | 20.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.3 % |
| Thiamin | 11.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot , Potato and coriander soup
View the full Carrot , Potato and coriander soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot , Potato and coriander soup
61 calories of Carrots, raw, (150 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of knorr vegetable stock pot, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)
Calories per serving of Carrot , Potato and coriander soup
61 calories of Carrots, raw, (150 grams)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of knorr vegetable stock pot, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)
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