Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 572.6
Total Fat 42.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 97.9 mg
Potassium 324.0 mg
Total Carbohydrate 89.2 g
Dietary Fiber 15.4 g
Sugars 10.5 g
Protein 45.9 g
Vitamin A 71.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 139.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.4 %
Copper 17.7 %
Folate 41.0 %
Iron 27.4 %
Magnesium 17.0 %
Manganese 63.4 %
Niacin 17.8 %
Pantothenic Acid 8.8 %
Phosphorus 20.2 %
Riboflavin 10.8 %
Selenium 20.1 %
Thiamin 29.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne, turkey or Chicken leftovers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne, turkey or Chicken leftovers

205 calories of White Rice, long grain, cooked, (1 cup)

135 calories of Minced Chicken, (100 gram(s))

105 calories of Beans, red kidney, tinned, Tesco value (UK), (100 gram(s))

64 calories of Chickpeas (420g tin), (100 grams)

17 calories of tinned tomatoes (400g per tin), (100 gram(s))

14 calories of Onions, raw, (0.25 large)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Paprika, (0.75 tsp)

3 calories of Garlic, (0.75 clove)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.