Chili Con Carne, turkey or Chicken leftovers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 572.6
  • Total Fat: 42.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.9 mg
  • Total Carbs: 89.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 45.9 g

View full nutritional breakdown of Chili Con Carne, turkey or Chicken leftovers calories by ingredient


Introduction

One-pot dish with rice extra One-pot dish with rice extra
Number of Servings: 4

Ingredients

    1 large Onions, raw
    3 clove Garlic
    1 tsp Cumin seed
    3 tsp Paprika
    1 tbsp Chili powder
    1 cup, chopped Peppers, sweet, red, fresh
    400 gram(s) tinned tomatoes (400g per tin) (by ALEXMITCHELL)
    400 gram(s) Beans, red kidney, tinned, Tesco value (UK) (by KIPPER_KID)
    400 gram(s) Minced Chicken (by FLOWERDALEJEWEL)
    1 tsp Oregano, ground
    1 dash Salt
    1 tsp Pepper, black
    400 grams Chickpeas (420g tin) (by SPUDBOSSMAN)
    2 tbsp Lime Juice, juice of 1 lime
    1 tbsp Coriander leaf, dried
    4 cup White Rice, long grain, cooked

Directions

Place the olive oil and diced onion in a wide, deep pan and fry on a gentle heat for 3 minutes until the onion is softened.
Add the grated garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.
Add the diced (bell) peppers, tomatoes, beans, cooked turkey/chicken, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.
While the chilli is cooking, make the rice.
After 15 minutes, add in the chickpeas and lime juice and cook for 5 more minutes.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DIANES356.