Chili Con Carne, turkey or Chicken leftovers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 572.6
- Total Fat: 42.2 g
- Cholesterol: 0.0 mg
- Sodium: 97.9 mg
- Total Carbs: 89.2 g
- Dietary Fiber: 15.4 g
- Protein: 45.9 g
View full nutritional breakdown of Chili Con Carne, turkey or Chicken leftovers calories by ingredient
Introduction
One-pot dish with rice extra One-pot dish with rice extraNumber of Servings: 4
Ingredients
-
1 large Onions, raw
3 clove Garlic
1 tsp Cumin seed
3 tsp Paprika
1 tbsp Chili powder
1 cup, chopped Peppers, sweet, red, fresh
400 gram(s) tinned tomatoes (400g per tin) (by ALEXMITCHELL)
400 gram(s) Beans, red kidney, tinned, Tesco value (UK) (by KIPPER_KID)
400 gram(s) Minced Chicken (by FLOWERDALEJEWEL)
1 tsp Oregano, ground
1 dash Salt
1 tsp Pepper, black
400 grams Chickpeas (420g tin) (by SPUDBOSSMAN)
2 tbsp Lime Juice, juice of 1 lime
1 tbsp Coriander leaf, dried
4 cup White Rice, long grain, cooked
Directions
Place the olive oil and diced onion in a wide, deep pan and fry on a gentle heat for 3 minutes until the onion is softened.
Add the grated garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.
Add the diced (bell) peppers, tomatoes, beans, cooked turkey/chicken, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.
While the chilli is cooking, make the rice.
After 15 minutes, add in the chickpeas and lime juice and cook for 5 more minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIANES356.
Add the grated garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.
Add the diced (bell) peppers, tomatoes, beans, cooked turkey/chicken, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.
While the chilli is cooking, make the rice.
After 15 minutes, add in the chickpeas and lime juice and cook for 5 more minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIANES356.