Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 4.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 19.2 mg
Sodium 133.9 mg
Potassium 68.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.3 g
Sugars 12.2 g
Protein 3.2 g
Vitamin A 2.8 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.6 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 5.9 %
Folate 5.8 %
Iron 5.5 %
Magnesium 4.1 %
Manganese 10.0 %
Niacin 5.4 %
Pantothenic Acid 1.0 %
Phosphorus 4.9 %
Riboflavin 5.8 %
Selenium 8.3 %
Thiamin 7.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cake You Say Yes! To by Tamera

View the full Chocolate Cake You Say Yes! To by Tamera Recipe & Instructions
Submitted by: PASTA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake You Say Yes! To by Tamera

49 calories of Wheat flour, white, bread, enriched, (0.10 cup)

46 calories of Granulated Sugar, (0.06 cup)

29 calories of Butter, unsalted, (0.28 tbsp)

10 calories of Sams Choice Swiss Dark Chocolate with Almonds, (0.06 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Buttermilk, lowfat, (0.03 cup)

2 calories of Egg white, fresh, (0.11 large)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)

0 calories of Kosher Salt, (0.03 tsp)


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