Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.2 mg |
| Sodium | 133.9 mg |
| Potassium | 68.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.2 g |
| Protein | 3.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 5.8 % |
| Iron | 5.5 % |
| Magnesium | 4.1 % |
| Manganese | 10.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.8 % |
| Selenium | 8.3 % |
| Thiamin | 7.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake You Say Yes! To by Tamera
View the full Chocolate Cake You Say Yes! To by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake You Say Yes! To by Tamera
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
46 calories of Granulated Sugar, (0.06 cup)
29 calories of Butter, unsalted, (0.28 tbsp)
10 calories of Sams Choice Swiss Dark Chocolate with Almonds, (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of Chocolate Cake You Say Yes! To by Tamera
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
46 calories of Granulated Sugar, (0.06 cup)
29 calories of Butter, unsalted, (0.28 tbsp)
10 calories of Sams Choice Swiss Dark Chocolate with Almonds, (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
0 calories of Kosher Salt, (0.03 tsp)
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