Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.5 mg |
| Sodium | 109.2 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.9 g |
| Protein | 3.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.6 % |
| Copper | 3.6 % |
| Folate | 1.5 % |
| Iron | 8.2 % |
| Magnesium | 10.9 % |
| Manganese | 42.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.8 % |
| Thiamin | 8.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierJo's Oat Bran Blueberry Muffins
View the full HealthierJo's Oat Bran Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierJo's Oat Bran Blueberry Muffins
47 calories of Quaker Oat Bran Cereal, (0.16 cup (1 serving))
15 calories of Molasses, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Blueberries, fresh, (0.09 cup)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of HealthierJo's Oat Bran Blueberry Muffins
47 calories of Quaker Oat Bran Cereal, (0.16 cup (1 serving))
15 calories of Molasses, (0.25 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Blueberries, fresh, (0.09 cup)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.02 tsp)
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