Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.5
Total Fat 7.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 57.7 mg
Potassium 1,697.4 mg
Total Carbohydrate 82.0 g
Dietary Fiber 11.8 g
Sugars 60.1 g
Protein 4.6 g
Vitamin A 89.5 %
Vitamin B-12 0.0 %
Vitamin B-6 47.7 %
Vitamin C 460.1 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 15.9 %
Copper 22.1 %
Folate 43.6 %
Iron 9.4 %
Magnesium 29.0 %
Manganese 117.1 %
Niacin 14.0 %
Pantothenic Acid 14.6 %
Phosphorus 11.1 %
Riboflavin 20.5 %
Selenium 4.3 %
Thiamin 20.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potassium Rich Smoothie

View the full Potassium Rich Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potassium Rich Smoothie

107 calories of Mangos, (1 cup, sliced)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

62 calories of Oranges, (1 fruit (2-5/8" dia))

45 calories of Coconut water Vita Coco, (8.50 oz)

19 calories of Honey, (0.30 tbsp)

7 calories of Spinach, fresh, (1 cup)


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