Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 12.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 52.0 mg
Sodium 408.5 mg
Potassium 354.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 17.3 g
Vitamin A 11.7 %
Vitamin B-12 3.1 %
Vitamin B-6 9.5 %
Vitamin C 15.1 %
Vitamin D 0.7 %
Vitamin E 4.4 %
Calcium 18.3 %
Copper 5.5 %
Folate 7.0 %
Iron 11.4 %
Magnesium 7.8 %
Manganese 11.7 %
Niacin 6.9 %
Pantothenic Acid 3.9 %
Phosphorus 17.7 %
Riboflavin 8.9 %
Selenium 6.1 %
Thiamin 5.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppards pie filling

View the full Sheppards pie filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppards pie filling

91 calories of Cheddar Cheese, (0.80 oz)

76 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.60 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 clove)


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