Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 105.8 mg |
| Sodium | 1,516.5 mg |
| Potassium | 596.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.8 g |
| Protein | 16.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 25.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.6 % |
| Copper | 10.0 % |
| Folate | 8.0 % |
| Iron | 11.8 % |
| Magnesium | 7.7 % |
| Manganese | 14.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creole
View the full Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creole
102 calories of Butter, salted, (1 tbsp)
65 calories of Costco frozen shrimp Serving size 4oz (about 9 shrimp), (0.65 serving)
39 calories of Tomato Sauce, (0.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Shrimp Creole
102 calories of Butter, salted, (1 tbsp)
65 calories of Costco frozen shrimp Serving size 4oz (about 9 shrimp), (0.65 serving)
39 calories of Tomato Sauce, (0.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
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