Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 19.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 18.0 mg
Sodium 730.8 mg
Potassium 194.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.5 %
Copper 3.2 %
Folate 14.2 %
Iron 2.2 %
Magnesium 2.9 %
Manganese 3.2 %
Niacin 3.4 %
Pantothenic Acid 5.3 %
Phosphorus 2.2 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 2.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Digna's Greek Salad

View the full Digna's Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Digna's Greek Salad

68 calories of Kalamata, Green Olives, pitted, (0.80 oz)

64 calories of Athenos Feta Cheese, (0.80 oz)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

28 calories of Newman's Own Creamy Italian Dressing, 2 Tbsp, (0.20 serving)

3 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.40 cup)

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))


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