Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 211.0 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 10.0 mg |
Sodium | 773.6 mg |
Potassium | 387.9 mg |
Total Carbohydrate | 29.6 g |
Dietary Fiber | 8.5 g |
Sugars | 0.4 g |
Protein | 10.5 g |
Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 8.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 11.2 % |
Copper | 12.0 % |
Folate | 23.9 % |
Iron | 11.4 % |
Magnesium | 14.6 % |
Manganese | 21.8 % |
Niacin | 4.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 14.5 % |
Riboflavin | 6.6 % |
Selenium | 3.0 % |
Thiamin | 12.5 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad
View the full Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad
65 calories of Beans, red kidney, (0.30 cup)
45 calories of Beans, black, (0.20 cup)
43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of La Victoria Red Taco Sauce, Medium, (0.40 tbsp)
Calories per serving of Vegetarian Taco Salad
65 calories of Beans, red kidney, (0.30 cup)
45 calories of Beans, black, (0.20 cup)
43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of La Victoria Red Taco Sauce, Medium, (0.40 tbsp)
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