Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 10.0 mg
Sodium 773.6 mg
Potassium 387.9 mg
Total Carbohydrate 29.6 g
Dietary Fiber 8.5 g
Sugars 0.4 g
Protein 10.5 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.2 %
Copper 12.0 %
Folate 23.9 %
Iron 11.4 %
Magnesium 14.6 %
Manganese 21.8 %
Niacin 4.7 %
Pantothenic Acid 3.4 %
Phosphorus 14.5 %
Riboflavin 6.6 %
Selenium 3.0 %
Thiamin 12.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

65 calories of Beans, red kidney, (0.30 cup)

45 calories of Beans, black, (0.20 cup)

43 calories of Tortilla Chips, (0.04 bag (7-1/2 oz))

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

3 calories of La Victoria Red Taco Sauce, Medium, (0.40 tbsp)


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