Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.2
Total Fat 18.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 5.0 mg
Sodium 1,052.5 mg
Potassium 47.0 mg
Total Carbohydrate 46.9 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 8.5 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 0.9 %
Folate 1.3 %
Iron 10.5 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Orzo salad

View the full Greek Style Orzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Orzo salad

200 calories of Orzo, Barilla, uncooked, (2 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

64 calories of Kalamata, Green Olives, pitted, (0.75 oz)

17 calories of Athenian feta cheese traditional, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Salt, (0.25 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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