Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 60.2 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.4 g |
| Protein | 8.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 1.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.9 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana-Blueberry Protein Muffins
View the full Whole Wheat Banana-Blueberry Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana-Blueberry Protein Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Honey, (0.03 cup)
19 calories of Herbalife Protein Powder, (0.93 tbsp)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.07 cup)
6 calories of Blueberries, fresh, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Egg white, fresh, (0.07 large)
Calories per serving of Whole Wheat Banana-Blueberry Protein Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Honey, (0.03 cup)
19 calories of Herbalife Protein Powder, (0.93 tbsp)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.07 cup)
6 calories of Blueberries, fresh, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Egg white, fresh, (0.07 large)
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