Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 11.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 2.5 mg
Sodium 682.7 mg
Potassium 149.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 6.7 g
Vitamin A 9.9 %
Vitamin B-12 0.7 %
Vitamin B-6 4.8 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.6 %
Copper 6.9 %
Folate 22.7 %
Iron 9.5 %
Magnesium 6.5 %
Manganese 18.1 %
Niacin 9.6 %
Pantothenic Acid 2.4 %
Phosphorus 9.4 %
Riboflavin 7.9 %
Selenium 32.0 %
Thiamin 15.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

142 calories of Macaroni, enriched, (0.75 cup spiral shaped)

84 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (3.75 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.