Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.5
Total Fat 17.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 44.2 mg
Sodium 725.9 mg
Potassium 288.6 mg
Total Carbohydrate 45.8 g
Dietary Fiber 5.5 g
Sugars 0.1 g
Protein 18.3 g
Vitamin A 7.9 %
Vitamin B-12 5.2 %
Vitamin B-6 7.5 %
Vitamin C 6.3 %
Vitamin D 1.1 %
Vitamin E 3.6 %
Calcium 31.6 %
Copper 14.4 %
Folate 23.1 %
Iron 19.0 %
Magnesium 12.0 %
Manganese 19.9 %
Niacin 12.6 %
Pantothenic Acid 5.9 %
Phosphorus 32.4 %
Riboflavin 19.9 %
Selenium 30.0 %
Thiamin 24.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Cheese Quesadilla

View the full Bean & Cheese Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cheese Quesadilla

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

150 calories of Cheddar Cheese, (0.33 cup, shredded)

59 calories of Refried Beans, (0.25 cup)


Nutrition & Calorie Comments  

Very, very easy and delicious! I am making this for lunch again today. I used Low-carb tortillas and Kraft 2% mozzarella. Plan to make some fresh salsa to go with it next time I go to the store.