Bean & Cheese Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 417.5
- Total Fat: 17.7 g
- Cholesterol: 44.2 mg
- Sodium: 725.9 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 5.5 g
- Protein: 18.3 g
View full nutritional breakdown of Bean & Cheese Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
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2 medium flour tortillas
1/4 cup refried beans
1/3 cup shredded cheddar cheese
Directions
Heat a frying pan on medium on the stove.
Place one tortilla in the pan.
Spread the beans on the tortilla
Sprinkle cheese over the beans.
Place other tortilla on top
Cook for 3-5 minutes until the cheese begins to melt.
Flip over.
Cook 1-2 additional minutes.
Cut into triangles and serve.
Garnish with sour cream or salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user KIRKLEYMOM08.
Place one tortilla in the pan.
Spread the beans on the tortilla
Sprinkle cheese over the beans.
Place other tortilla on top
Cook for 3-5 minutes until the cheese begins to melt.
Flip over.
Cook 1-2 additional minutes.
Cut into triangles and serve.
Garnish with sour cream or salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user KIRKLEYMOM08.
Member Ratings For This Recipe
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