Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 18.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 203.5 mg
Sodium 569.3 mg
Potassium 199.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 15.4 g
Vitamin A 16.7 %
Vitamin B-12 19.2 %
Vitamin B-6 6.5 %
Vitamin C 1.1 %
Vitamin D 7.5 %
Vitamin E 1.3 %
Calcium 16.6 %
Copper 3.2 %
Folate 6.1 %
Iron 7.8 %
Magnesium 2.7 %
Manganese 8.3 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 16.2 %
Riboflavin 13.1 %
Selenium 10.1 %
Thiamin 3.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon Flourless Quiche

View the full Smoked Salmon Flourless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Flourless Quiche

97 calories of Cream Cheese, (1 oz)

55 calories of Cheese, Cabot Horseradish Cheddar, (0.50 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

17 calories of Walleye (fish), (0.50 oz)

13 calories of Smoked Salmon (lox), (0.38 oz)

11 calories of Sherry, dry, (0.25 fl. oz)

3 calories of Organicville organic Ketchup -no sugar added - made with agave nectar, (0.13 tbsp)

1 calories of Dill weed, dried, (0.38 tsp)

1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.13 serving)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)


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