Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.9
Total Fat 22.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 305.3 mg
Sodium 1,106.6 mg
Potassium 260.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.3 g
Sugars 5.2 g
Protein 30.3 g
Vitamin A 26.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 69.5 %
Copper 0.3 %
Folate 0.5 %
Iron 25.6 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chaffles for Four

View the full Chaffles for Four Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chaffles for Four

122 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.38 cup)

105 calories of Burger, Black Bean Chipotle Morning Star-1 burger, (0.50 serving)

105 calories of Egg - Pete and Gerry, (1.50 serving)

40 calories of HG's holy moly quacamole, (0.17 cup)

30 calories of Sour Cream, (1 tbsp)

5 calories of Salsa - Tostitos Mild Chunky Salsa, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Careful with the fat