Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.9 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 27.9 mg |
| Sodium | 872.7 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.3 g |
| Protein | 21.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 51.8 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 11.5 % |
| Magnesium | 2.2 % |
| Manganese | 1.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.7 % |
| Selenium | 2.6 % |
| Thiamin | 0.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy English Muffin Pizza
View the full Healthy English Muffin Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy English Muffin Pizza
179 calories of Olive Oil, (1.50 tbsp)
150 calories of Thomas' Light Multi-Grain English Muffin, (1.50 serving)
122 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.38 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
Calories per serving of Healthy English Muffin Pizza
179 calories of Olive Oil, (1.50 tbsp)
150 calories of Thomas' Light Multi-Grain English Muffin, (1.50 serving)
122 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.38 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
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