Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 57.7 mg |
| Sodium | 278.3 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 21.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 5.9 % |
| Folate | 2.9 % |
| Iron | 13.0 % |
| Magnesium | 5.8 % |
| Manganese | 2.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 14.4 % |
| Selenium | 26.0 % |
| Thiamin | 10.1 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stroganoff
View the full Beef stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stroganoff
103 calories of Beef, tip round, (0.19 lb)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
15 calories of Sherry, dry, (0.33 fl. oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Beef stroganoff
103 calories of Beef, tip round, (0.19 lb)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
15 calories of Sherry, dry, (0.33 fl. oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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