Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 1.5 % |
| Folate | 0.4 % |
| Iron | 2.8 % |
| Magnesium | 1.4 % |
| Manganese | 4.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.5 % |
| Selenium | 3.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steelcut Oats, Pearled Barley and Mixed Sprouts Adai.
View the full Steelcut Oats, Pearled Barley and Mixed Sprouts Adai. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steelcut Oats, Pearled Barley and Mixed Sprouts Adai.
25 calories of Barley, pearled, raw, (7.14 grams)
18 calories of Seasame Oil, (0.14 tbsp)
11 calories of Quaker Steelcut Oats, (7.14 grams)
10 calories of Mixed sprouts [mung, green/brown lentil, aduki, chickpea], (7.14 grams)
Calories per serving of Steelcut Oats, Pearled Barley and Mixed Sprouts Adai.
25 calories of Barley, pearled, raw, (7.14 grams)
18 calories of Seasame Oil, (0.14 tbsp)
11 calories of Quaker Steelcut Oats, (7.14 grams)
10 calories of Mixed sprouts [mung, green/brown lentil, aduki, chickpea], (7.14 grams)
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