Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 33.7 mg |
| Sodium | 744.7 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.8 g |
| Protein | 12.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.5 % |
| Copper | 14.4 % |
| Folate | 17.3 % |
| Iron | 12.3 % |
| Magnesium | 15.7 % |
| Manganese | 37.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 7.5 % |
| Selenium | 9.1 % |
| Thiamin | 12.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans, Brown Rice, and Turkey Sausage
View the full Red Beans, Brown Rice, and Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans, Brown Rice, and Turkey Sausage
109 calories of Beans, red kidney, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
Calories per serving of Red Beans, Brown Rice, and Turkey Sausage
109 calories of Beans, red kidney, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
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