Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 300.5
Total Fat 10.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 80.7 mg
Sodium 463.9 mg
Potassium 501.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 31.6 g
Vitamin A 6.7 %
Vitamin B-12 43.6 %
Vitamin B-6 24.7 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.8 %
Copper 10.8 %
Folate 14.6 %
Iron 23.4 %
Magnesium 11.4 %
Manganese 20.7 %
Niacin 25.3 %
Pantothenic Acid 6.0 %
Phosphorus 28.5 %
Riboflavin 19.6 %
Selenium 49.0 %
Thiamin 17.4 %
Zinc 43.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef with pea pods

View the full beef with pea pods Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef with pea pods

183 calories of Beef, top sirloin, (3.20 oz)

43 calories of Peas, canned, (0.20 can (303 x 406))

41 calories of White Rice, long grain, cooked, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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