Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 258.5 mg
Potassium 383.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.1 g
Sugars 0.1 g
Protein 6.6 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.1 %
Copper 12.6 %
Folate 27.8 %
Iron 15.8 %
Magnesium 9.5 %
Manganese 37.3 %
Niacin 4.5 %
Pantothenic Acid 5.1 %
Phosphorus 13.2 %
Riboflavin 3.8 %
Selenium 4.2 %
Thiamin 7.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, chickpea & tomato stew

View the full Lentil, chickpea & tomato stew Recipe & Instructions
Submitted by: FLAMINGOFEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, chickpea & tomato stew

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

46 calories of Lentils, (0.20 cup)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

4 calories of Curry powder, (0.20 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)


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