Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.5 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 6.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.1 % |
| Copper | 12.6 % |
| Folate | 27.8 % |
| Iron | 15.8 % |
| Magnesium | 9.5 % |
| Manganese | 37.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.8 % |
| Selenium | 4.2 % |
| Thiamin | 7.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, chickpea & tomato stew
View the full Lentil, chickpea & tomato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, chickpea & tomato stew
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
46 calories of Lentils, (0.20 cup)
14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Lentil, chickpea & tomato stew
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
46 calories of Lentils, (0.20 cup)
14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)
4 calories of Curry powder, (0.20 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
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