Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 1,192.7 mg
Potassium 792.8 mg
Total Carbohydrate 51.6 g
Dietary Fiber 9.3 g
Sugars 9.4 g
Protein 25.2 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 4.3 %
Copper 37.7 %
Folate 9.3 %
Iron 32.1 %
Magnesium 16.9 %
Manganese 93.4 %
Niacin 28.1 %
Pantothenic Acid 25.8 %
Phosphorus 21.2 %
Riboflavin 22.2 %
Selenium 56.8 %
Thiamin 15.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Spaghetti

View the full Awesome Spaghetti Recipe & Instructions
Submitted by: TABITHAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Spaghetti

144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)

127 calories of Ground Beef 91/9, (2.67 oz)

39 calories of Tomato Sauce, (0.50 cup)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

21 calories of Thick & Zesty Spaghetti sauce mix(powder)-use whole packet, (0.83 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.33 fl oz)


Nutrition & Calorie Comments  

You can use turkey or tofu meat to cut the fat and calories. Submitted by:
LULU-BELL

(3/19/07)
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