Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,231.8 mg |
| Potassium | 1,004.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.3 g |
| Protein | 6.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 132.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.2 % |
| Copper | 13.4 % |
| Folate | 24.3 % |
| Iron | 14.2 % |
| Magnesium | 15.2 % |
| Manganese | 29.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.1 % |
| Selenium | 3.1 % |
| Thiamin | 17.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi Masala (Show Me The Curry)
View the full Aloo Gobi Masala (Show Me The Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi Masala (Show Me The Curry)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Peas, frozen, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Aloo Gobi Masala (Show Me The Curry)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
19 calories of Peas, frozen, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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