Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.6 mg |
| Sodium | 239.2 mg |
| Potassium | 382.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 23.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.7 % |
| Calcium | 31.7 % |
| Copper | 26.7 % |
| Folate | 7.1 % |
| Iron | 9.8 % |
| Magnesium | 7.0 % |
| Manganese | 9.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 38.1 % |
| Phosphorus | 28.2 % |
| Riboflavin | 23.9 % |
| Selenium | 47.0 % |
| Thiamin | 7.5 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiitake Mushroom frittata
View the full Shiitake Mushroom frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiitake Mushroom frittata
102 calories of Swiss Cheese, (0.25 cup, shredded)
34 calories of Egg white, large, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Shiitake Mushrooms, (0.38 cup pieces)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
Calories per serving of Shiitake Mushroom frittata
102 calories of Swiss Cheese, (0.25 cup, shredded)
34 calories of Egg white, large, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Shiitake Mushrooms, (0.38 cup pieces)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
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