Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 66.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 214.5 mg
Potassium 39.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 1.3 %
Folate 5.8 %
Iron 8.7 %
Magnesium 2.6 %
Manganese 12.9 %
Niacin 6.5 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 4.0 %
Selenium 4.9 %
Thiamin 8.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Apple-Cinnamon Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Apple-Cinnamon Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Better 'n' Eggs egg substitute, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

lo-cal omitted salt; left peels on apples, mixed applesauce & apples in last. I wrapped them in foil and put in plastic bag and froze. I'll cook them again; nice having chunks of apples in it.