Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 62.7 mg
Sodium 78.1 mg
Potassium 539.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 23.0 g
Vitamin A 9.1 %
Vitamin B-12 7.3 %
Vitamin B-6 22.3 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.8 %
Copper 5.8 %
Folate 5.6 %
Iron 9.2 %
Magnesium 8.1 %
Manganese 7.8 %
Niacin 21.1 %
Pantothenic Acid 7.4 %
Phosphorus 23.2 %
Riboflavin 20.6 %
Selenium 54.4 %
Thiamin 53.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiso

View the full Guiso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiso

152 calories of Pork Tenderloin, (2.67 oz)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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